Dashboard
Weekly training hours last 26 weeks, stacked by type — hover for detail
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Weight & body fat last 6 months
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Recent activities
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Activities
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Training Log
Weekly grid, totals by type and monthly hours.
Hours by month hours per type · Avg hrs/week uses days elapsed in the month
Weekly volume stacked by type — hover for detail
Week-by-week log dot size = duration · click a dot for the activity
Training Calendar
Goals
Free-text goals → AI training plans → progress vs plan.
New goal
Posts your current metrics + 12 months of history to OpenAI and builds a structured plan.
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Biometrics
Weight & body fat % dots = readings · line = 7-day average
Calories in vs burned daily, with 7-day averages
Net calories negative = deficit
Protein & exercise minutes
Daily log click a value to edit · blur/Enter saves, Esc reverts
Reports
Daily check-ins & weekly reviews from the report lambda.
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Settings
Strava connection, sync & data sources.
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